Did you know that you can help reduce your impact on the planet by the fruit and veggies you eat? 🧐

In the UK, we grow so many amazing fruit and veggies - which varies through out the year because of the climate.

By trying to eat more produce which are grown in the UK, you will be helping to reduce you carbon footprint.🙌

A great way to get produce which is super fresh is from your local farmers market or grocers - it's a great way to support locally and help to protect the planet.

Ready to find out which fruits and veggies are in season? 👇

Autumn

Fruit in Season

Blackberries

Cranberries

Apples

Raspberries

Elderberries

Rhubarb

Pears

Vegetables in Season

Aubergine, Broccoli, Butternut Squash, Cauliflower, Chestnuts, Chillies, Courgette, Cucumber, Lettuce, Marrow, Peas, Potatoes, Pumpkin, Radishes, Rocket, Runner Beans, Spinach, Summer Squash, Sweetcorn, Swiss Chard, Watercress, Wild Mushrooms, Brussel Sprouts

Winter

Fruit in Season

Apples

Pears

Cranberries

Rhubarb

Vegetables in Season

Beetroot, Brussels Sprouts, Cabbage, Carrots, Celeriac, Celery, Chicory, Jerusalem Artichokes, Kale, Leeks, Mushrooms, Onions, Parsnips, Spring Greens, Spring Onions, Squash, Swedes, Turnips, Winter Squash

Seasonal Recipes

Welcome to our seasonal recipes bank!

Here we have collected some of our favourite seasonal recipes, to make the most of seasonal veggies and fruits.

Let us know in the comments your favourite seasonal recipes 👇

Mains

Butternut squash soup with chilli & crème fraîche https://www.bbcgoodfood.com/recipes/butternut-squash-soup-chilli-creme-fraiche

Wild Mushroom Tartlet

https://www.bbcgoodfood.com/recipes/wild-mushroom-tartlets

Four Bean and Pumpkin Chilli (VG)

https://www.eatingwell.com/recipe/256518/four-bean-pumpkin-chili/

Roasted Root Veggies & Greens over Spiced Lentils (VG) https://www.eatingwell.com/recipe/257758/roasted-root-veggies-greens-over-spiced-lentils/

Deserts

Apple and Blackberry Crumble

https://www.bbcgoodfood.com/recipes/apple-blackberry-crumble

Dorset Apple Cake

https://www.bbcgoodfood.com/recipes/dorset-apple-cake

Classic Pumpkin Pie with Pecan and Maple Cream https://www.bbcgoodfood.com/recipes/classic-pumpkin-pie-pecan-maple-cream

Walnut Spice Cake with Butterscotch Pears (VG) https://www.eatingwell.com/recipe/7917339/walnut-spice-cake-with-butterscotch-pears/

Vegan Pumpkin Muffins with Chocolate Chips (VG)

https://www.eatingwell.com/recipe/7918561/vegan-pumpkin-muffins-with-chocolate-chips/

Sources

For more information on fruits and vegetables in season, take a look here:

https://www.bda.uk.com/food-health/your-health/sustainable-diets/seasonal-fruit-and-veg-a-handy-guide.html